Pre·pare (prĭ-pâr')
1. To make ready beforehand for a specific purpose, as for an event or occasion:
2. To put together or make by combining various elements or ingredients; manufacture or compound:
Breath: Adopting correct breathing techniques and allowing the breath to bring you deeper into the body. Using the breath as a tool to deepen partner communication.
Asana practice: Ashtanga based vinyasa flow, warming up with Surya Namaskara and using the standing postures as a base for partner yoga.
Trust: Partner and group trust exercises that involve the manipulation of the body (the giving over of power) to develop a bond with your partner and fellow practitioners’
Partner Yoga: partner enhanced, and supported forward and backbends and twists through unified breath and movement to develop a deeper communication with your partner. Start to make and understand adjustments for size differentials
Basic Balances: Individual handstand, assisted plank pose, inversions in downward facing dog etc...
Strength Exercises: core body stabilization to create a sense of lightness, freedom, stability, balance and the ability to isolate without disturbing the core for the base and flyer.